On a recent trip to Denmark, I was expecting to find many obese people because of their food culture of meat and potatoes and plentiful Danish pastries. To my surprise, the Danes I saw were a fit and hardy lot, who were outdoors walking and bicylcing in often inclement weather with temperatures hovering around 0 degrees Celsius (32 degrees Fahrenheit).
And so I think the Danes have the right idea about how to have their pastries and eat them, too, and that is: go outdoors and get some exercise in good weather or bad.
Sharron
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