Guilt Free Fourth of July

Fourth of July weekend is upon us. It’s time to put down those pens and calculators and pick up a beer lemonade and a BBQ hot dog. There’s constant talk around here to stay away from candy, sugary beverages and fatty foods. But let’s be honest, this is not the weekend to do that. It’s true though, we are what we eat. When I cut soda out of my diet when I was a teen, I dropped 10 pounds in no time. 

We all need to watch what we eat and drink, and stay physically active. It’s what makes us feel better, work harder and truly live a happy healthy life. But with all that hard work of passing up the candy bars and skipping those sodas, we earn the right to splurge (but not gorge). My vegetable grain salad from Trader Joe’s yesterday was delicious, but I will be the first one in line to order a cheeseburger on my way to sit by the lake and do absolutely nothing but enjoy the sunshine and company of friends. 

So as someone who encourages everyone to eat healthy and stay active, I give you a free pass this weekend. You’re welcome. Happy 4^th of July!

-Matt