The holiday season is in full swing and many of us are tempted by the sweet treats lying around the office, at home or in the shops. While the smell of baked goodies, chocolates, candy and holiday drinks is deliciously enticing, it’s a somber reminder that almost 8 percent of Americans have diabetes. That’s nearly 24 million people, ages 20 or older, according to the U.S. Department of Health & Human Services.
Shockingly, double that number, 57 million people, have prediabetes where blood sugar levels are high. While it’s nearly impossible to stay away from sugary treats during the holiday season, making small changes can balance things out. Find a parking space a little further out, grab an apple on your way out the door, sip on water to keep hydrated. Need more tips on ways to prevent and manage diabetes? click here.
Shockingly, double that number, 57 million people, have prediabetes where blood sugar levels are high. While it’s nearly impossible to stay away from sugary treats during the holiday season, making small changes can balance things out. Find a parking space a little further out, grab an apple on your way out the door, sip on water to keep hydrated. Need more tips on ways to prevent and manage diabetes? click here.
~ Muriel
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