Bring Back the Pre-Junk-Food Era Diet

Recently, I saw an article online about how a family in North Carolina broke its junk food addiction. After 100 days of eating “no refined grains or sweeteners, nothing deep fried, only local hormone-free meats, and organic fruits and veggies, and absolutely nothing out of a box, can, bag, bottle or package with more than five ingredients listed on the label,” their palates had changed to the point where artificial food actually tasted bad.

This article made me think about how fortunate I was to grow up on a farm in Minnesota in the 50s and 60s. In those days, we didn’t have any of the fast-food options that are available today. Instead, my mother worked hard to serve us fresh, homemade food. We had fresh-from-the-chicken eggs. Our milk was direct from the cow – no store-bought milk for us. We butchered our own free-range, hormone-free beef, pork and chickens. My mother had a huge garden where she grew beautiful organic vegetables. She spent hours canning produce for use throughout the year. She also purchased big boxes of fruit in season and canned those as well. And our treats were all the most delicious made-from-scratch cakes, pies and cookies.

Obviously we’ve come a long way in the food world since the 50s and 60s. We now have access to so many “convenience” foods. However, a lot of these foods just aren’t very good for us, nor do they taste as good as they should. But, as the family in North Carolina has found, with a little imagination and conscientiousness, you can break the junk-food cycle and provide your family with a good, healthy and tasty diet.

Sharron

What We Learned From Turning the Tables

Mike was in Atlanta this week presenting at the National Conference on Health Communication, Marketing, and Media on a panel about Designing Evidenced-based Communication Strategies to Affect Policy Change. Putting together the presentation about our work on menu labeling, Turning the Tables: Winning Support for the Nation's First Statewide Menu Labeling Law, gave us the opportunity to reflect on the lessons we learned from the campaign.

We’d like to share some of our top tips for communication strategies to affect policy change:

1. Research can be your story: The thrust of our campaign became a “consumer’s right to know issue” after a Field Poll commissioned by our client, the CaliforniaCenter for Public Health Advocacy, showed how little people actually knew about popular fast-food menu items. Of the 523 people surveyed, 68 percent didn’t geta single question right when asked about the calorie content of popular menu items. (Do you think you could do better?) Of those polled, 84 percent supported menu labeling. You can conduct research, and get media attention, to illustrate the need and support for a specific policy change.  

2. Simplify the message: People are going to have no interest in what you’re saying if they don’t find what you’re talking about very interesting. It’s your job to make them see why they should care about what you’re saying. Also, it’s easier for people to tune out your message if it’s too complicated for them to quickly understand. A solid message that resonates with the audience forms the backbone of all successful campaigns.

3. Entertain: In response to our bill to put calories on menu boards, the fast-food industry sponsored its own bill that would only require restaurants to hand out brochures. This purposefully ineffective bill offered timid legislators political cover and was quickly championed by the media and public alike. We used a humorous video to show how ridiculous using brochures at fast-food restaurants is in order to redirect public opinion and rally waning political support. Don’t be afraid of communicating in a fun, light-hearted and humorous way. The video was fun for people to watch and really took the wind out of the competition’s sails.

4. Start local: Setting out with a dramatic policy change in mind can seem pretty daunting to advocates working at the local level, but not doing anything in hopes that “someone else will do it” is a huge mistake. Policymakers look for examples of success at the local level before they will throw their support behind major policy change. California’s menu labeling law wouldn’t have come to fruition if advocates in San Francisco and Santa Clara hadn’t first shown that it could be done.

5. Establish a grassroots support system: This tip goes hand-in-hand with the previous tip. Embarking on a major policy change effort requires a lot of ground forces. Local advocates became part of the team, writing letters to the editor and opinion editorials, meeting with editorial boards and writing comments on their local newspaper’s website, to keep the issue in the news and in front of policymakers across the state.

 
6. Be prepared for the competition: Making major policy changes in the field of public health often means taking on huge industries, such as tobacco, restaurants and soda. No one can deny that these industries have a lot of money to support an army of lobbyists, send “experts” on media tours, and donate funds to medical associations and cash-strapped local governments. They may have more money in the coffers than you, but you have “social good” on your side. Just know that they will come at you with all guns blazing.

7. It’s about the war, not the battle: As I said above, the competition seems to have an unlimited cash flow and is determined to defeat your efforts. But just because you lose a few battles along the way doesn’t mean you will lose the war. Our menu labeling efforts became a two-year endeavor after the governor vetoed the bill the first time around. We were able to bring the governor and Legislature around the second time by creating more pressure with a strong argument (and a great YouTube video). Again, you have “social good” on your side, which ultimately will trump money in the long run. Endurance is key because the “long run” can be a really long time.

Started a Facebook Page But Now What?

Facebook Tips for Business





Infographic by Joseph Klaas

While those of us who indulge in Facebook may share a little too much on the personal side, Facebook is still a good tool for your organization. If used effectively and strategically, Facebook can be a great place to build your brand, promote your organization or lead community outreach programs. If you’re considering diving into social media, some tips on the do’s and don’ts on Facebook are listed below. Remember, each social media tool has a different purpose, but I’m only focusing on Facebook and how to use it as a platform for your organization.

• Do post regularly. You want to be relevant and dynamic. With social media, you need to be seen on a regular basis to be remembered. With so many competing posts, it’s easy to get lost in your friends’ newsfeed if you post infrequently.


• But with that said, don’t spam your friends. Too many posts can overload people with too much information and turn them off. It’s best to spread the information out so that you aren’t posting more than once a day (at the most), or your friends might hit the “unlike” button.


• Genuinely interact with your friends. Being a participant and engaging your friends in the conversation is the best way to build trust on Facebook. Some comments may not require an answer, but make an effort to acknowledge them and make them feel heard.


• Don’t neglect or ignore questions on your page. I think this is a no-brainer. Doing this gives the impression that you don’t care.


• Post conversation starters or ask a question. This helps keep the dialogue moving. You might even think about what you want to know from your audience and start a poll. Create a list of questions or topics ahead of time for those down times you may not have as much to post.


• Don’t restrict your friends’ ability to post comments. This one is tricky since I understand the issues and legal concerns organizations may have about allowing people to freely post anything on their page. But to do this may alienate friends who want to engage with you. This ultimately defeats the purpose of you being on Facebook. Trust that your friends will behave and post relevant comments and concerns. Respond immediately if they do misbehave. If need be, delete the post. Your responsiveness and how you handle an inflamed comment will mean more to your friends and impress them than a wall of information that says you’re not good enough to talk to me.


• Offer something of value. People are overloaded with information. Why should they take the time to read what you write if it doesn’t have any value to them, even if it is just a joke or a different way of looking at something.


Now you have some of the basic business essentials to prepare your organization to meet new friends. Have fun (social) networking!





~Muriel

Where Is Social Media Headed?

People rise up against their government because of social media, reveal their closest personal information via social media and complain about social media sites not protecting their privacy.   One thing you can say for sure about social media is that it’s full of contradictions. Just like the American people.

It wasn’t that long ago people feared that government knew too much about them. And that marketing companies were tracking their every purchase while “Big Brother” was watching their every move. Well people, you don’t have to worry about the government or marketing companies keeping tabs on your every move anymore. They don’t have to because people are freely giving that information away to anyone, and I mean anyone, who cares to know.

Why, in a society that values privacy so much, are people willing to freely tell the world what they bought, where they eat, where they are going and who they are dating?

I have a theory.  Everyone wants their 15 minutes of fame and 'telling all' via social media is one way to get it. Do a Web search on Ashton Kutcher or Katy Perry and up pops all sorts of information on them. Do a Web search on yourself and guess what? Up pops all sorts of information on you.  So I guess that makes you famous.

It will be interesting to see in the months and years to come just where social media is headed. Has it peaked yet, or is the peak still to come? Will people get bored with constantly sharing with the world their every thought, photos of last Friday’s office party and their cat playing the piano?  Or will ensuring their 15 minutes of fame just be too irresistible to pass up? Only time will tell.

~Ken

Guilt Free Fourth of July

Fourth of July weekend is upon us. It’s time to put down those pens and calculators and pick up a beer lemonade and a BBQ hot dog. There’s constant talk around here to stay away from candy, sugary beverages and fatty foods. But let’s be honest, this is not the weekend to do that. It’s true though, we are what we eat. When I cut soda out of my diet when I was a teen, I dropped 10 pounds in no time. 

We all need to watch what we eat and drink, and stay physically active. It’s what makes us feel better, work harder and truly live a happy healthy life. But with all that hard work of passing up the candy bars and skipping those sodas, we earn the right to splurge (but not gorge). My vegetable grain salad from Trader Joe’s yesterday was delicious, but I will be the first one in line to order a cheeseburger on my way to sit by the lake and do absolutely nothing but enjoy the sunshine and company of friends. 

So as someone who encourages everyone to eat healthy and stay active, I give you a free pass this weekend. You’re welcome. Happy 4^th of July!

-Matt

Support a Good Cause

Want to get some fresh air and exercise while you’re at it? Why not sign up for an  benefitting a cause that’s near and dear to you . That’s what I did last Saturday when I participated in the Pancreatic Cancer Action Network’s (PanCan) 9^th annual Walk Through the Vineyards at the historic Charles Krug Winery in Napa. Over 600 people registered to walk, and the last I heard PanCan had brought in well over $115,000 for the day.

As we all know, pancreatic cancer is one of the deadliest cancers there is. I want to offer a few of the stats from the PanCan fact sheet: 

• Pancreatic cancer is the 10^th most commonly diagnosed cancer but the 4^th leading cause of cancer death in the U.S.
• 94% of patients die within five years of diagnosis, and 75% die within one year.
• In the 40 years since the passage of the National Cancer Act in 1971, the five-year survival rate for pancreatic cancer has only improved from 3% to 6%.
• New pancreatic cancer cases and the number of deaths from it are increasing, with the number of new cases projected to grow by 55% between 2010 and 2030.

I could go on, but you get the picture. We have to do more to find a cure for pancreatic cancer.

There are many opportunities to support a cause you may care about, be it breast cancer, multiple sclerosis, cystic fibrosis or leukemia/lymphoma, to name just a few. Check their websites for an event being sponsored near you. Then get out there and participate in honor of a friend or loved one. You’ll help bring awareness to the cause and raise much-needed funding for research to find a cure. And you’ll have the added benefit of getting some fresh air and exercise while you’re at it.

Sharron

A Night in Treme came to San Francisco

Music from the acclaimed HBO series Treme raised the roof of Davies Symphony Hall this past Friday night as part of SFJazz. The beloved Rebirth Brass Band, trumpeter Kermit Ruffins, clarinetist Dr. Michael White, Alto saxophone star Donald Harrison Jr. and trombonist Big Sam Williams brought the sell-out crown to their feet and kept them moving for several hours.

Everyone felt the infectious beat. Jazz-lovers were swinging their arms and dancing in the aisles. Sixty or so guests clamored on stage to shake their booties in rythym to the music. A number of fancy, sparkly umbrellas were raised and a Second Line formed. When it was over, people were wasted but happy and energized.

It was so much fun! A perfect example of pure physical activity, which got me thinking. Why do people generally associate physical activity with that dreaded word, exercise? Why do parents drive their children to school, then rush off to the gym? We walk our dogs but wheel our toddlers in strollers. And we wonder why there is a prevalence of childhood obesity.

I was talking about how to promote physical activity the other day with an educator who works with preschoolers. She said that she had asked dozens of children how they knew that their Mommys and Daddys loved them. The answer in every single case was the same. "I know my Mommy and my Daddy love me because they play with me."

We need to focus more on having fun playing with our children and worry less about running on the treadmill.
It's advice I'm going to take myself.

~ Paula